Can I join if I am pregnant?

Yes! We encourage expectant moms to continue to exercise through their pregnancy unless their doctor has advised otherwise. Instructors are trained in both pre and post natal fitness and follow the American Congress of Obstetricians and Gynecologists guidelines. We can modify any exercise that poses an issue as you progress through your pregnancy. Exercise during pregnancy helps improve or increase:

  • Cardiovascular fitness
  • Muscular strength/endurance
  • Energy levels
  • Higher fatigue threshold
  • Posture and biomechanics
  • Circulation
  • Self-esteem, sense of well-being
  • Recovery time

This is the FIT4MOM village. We can't wait to meet you mama.

F4M_FreeClass.jpg
F4M_Schedule_300x100.png
NEWSLETTER1-300x100.png
BodyBack-300x100.png