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Body Back®

Body Back Transformation is an 8-week, results-based, high-intensity workout and nutrition program designed by and for moms. The workouts offer high-intensity, interval formats that give clients a total-body workout.

Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted workouts, inspiration and motivation in every class.

What Does the Body Back 8-Week Session include?

  • Two Body Back Classes Per Week
  • Nutrition Coaching and Support Online
  • "Mama Wants Her Body Back" Meal Plan and Food Diary
  • Before and After Fitness Assessments and Measurements
  • Private Facebook Group for Ongoing Support

Body Back® workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence. Moms all over the country are achieving results that they never dreamed possible.

Is our Body Back® program right for you? Are you a woman who...

  • wants to see results?
  • needs accountability, motivation, and/or support?
  • wants to make your health a priority?
  • is ready to address nutrition?
  • wants to lose weight once and for all?
  • needs more strength training?

Then Body Back is right for you! Classes are limited to 8 women to ensure personal attention and support.

Please note: This program is not suitable for pregnant women. Body Back® classes are held at a higher intensity and pace than Stroller Strides®. Postpartum moms should be at least 6 months after delivery.

This is the FIT4MOM village. We can't wait to meet you mama.

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