Body Back Transformation is an 8-week, results-based, high-intensity workout and nutrition program designed by and for moms. The workouts offer high-intensity, interval formats that give clients a total-body workout.
Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted workouts, inspiration and motivation in every class.
What Does the Body Back 8-Week Session include?
- Two Body Back Classes Per Week
- Nutrition Coaching and Support Online
- "Mama Wants Her Body Back" Meal Plan and Food Diary
- Before and After Fitness Assessments and Measurements
- Private Facebook Group for Ongoing Support
Body Back® workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence. Moms all over the country are achieving results that they never dreamed possible.
Is our Body Back® program right for you? Are you a woman who...
- wants to see results?
- needs accountability, motivation, and/or support?
- wants to make your health a priority?
- is ready to address nutrition?
- wants to lose weight once and for all?
- needs more strength training?
Then Body Back is right for you! Classes are limited to 8 women to ensure personal attention and support.
Please note: This program is not suitable for pregnant women. Body Back® classes are held at a higher intensity and pace than Stroller Strides®. Postpartum moms should be at least 6 months after delivery.