Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! (Other FIT4MOM® classes may include dads, nannies and other child caregivers.) Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.
MamaWell by FIT4MOM is the ultimate
prenatal and postpartum wellness guide. This online course provides modern wisdom
and whole body guidance for your personal journey into motherhood. Our custom
course platform will take you through exactly how to move, what to eat, and how
to best prepare for birth and beyond. Learn how to safely to move throughout
your pregnancy and nourish your body and spirit while you gather knowledge from
top pre and postnatal experts. Your enrollment includes 42-weeks of exercise
videos, birth preparation and nutritional guidance, customized for each week of
your pregnancy plus, a private Facebook group.