Stroller Strides®


Stroller Strides®

Our signature program offering "Fitness for Mom, Fun for Baby™"! Stroller Strides® is a total fitness program that moms can do WITH their babies. It includes power walking/jogging and strength training using exercise tubing, your stroller, and the environment. Taught by certified fitness instructors with specialty training in the pre and post-natal woman, it is a great workout for ANY level of exerciser. All of our instructors abide by the American Congress of Obstetricians and Gynecologists’ recommendations for exercises. Stroller Strides instructors weave songs and activities into the routine designed to engage and entertain baby, while moms are led through a series of exercises specific to her role as Mom.

Classes are proudly offered 5 days a week. Check the schedule below. Your first class is FREE! Dress appropriately for exercise. Bring a water bottle & yoga mat for core work and stretching. It is helpful to bring a small toy or snack for your child while in the stroller.

Wednesday – January 23, 2019

Stroller Strides®
8:30am–9:30am
Stroller Strides®
9am–10am

Thursday – January 24, 2019

Stroller Strides®
9:30am–10:30am

Friday – January 25, 2019

Stroller Strides®
8:30am–9:30am

Monday – January 28, 2019

Stroller Strides®
9am–10am

Tuesday – January 29, 2019

Stroller Strides®
8:30am–9:30am

Wednesday – January 30, 2019

Stroller Strides®
8:30am–9:30am
Stroller Strides®
9am–10am

Thursday – January 31, 2019

Stroller Strides®
9:30am–10:30am